got my first ever graze box this morning - it came it the right time too, hadn't planned this week very well so didn't have any breakfast. worked out at 3.5pts for the lot so it seen me through til lunchtime.
had a complete blow out yesterday, maccies breakfast, sandwich and crisps, chippy tea. i do need it every now and again when i'm fed up of ryvitas and porridge!
back on track today in preparation for thursdays weigh in.
my menu today:-
B: graze box = 3.5pts
L: roast chicken 90g (2) lettuce, red pepper, cucumber, dressing (0.5) yog (1) = 3.5pts
D: jacket spud (2.5) roast chicken 90g (2) mullerlight (1.5) pineapple (1) = 7pts
total 14/18
aiming to walk the dog for 60 mins and a 30 min exercise dvd.
Tuesday, 25 May 2010
Friday, 21 May 2010
Got my 10%
yay! over the moon to say the least. lost 1.5lb to get to 15.5lb loss which is my 10% target.
i walked it to the meeting which is 1.5 away with harriet. she fell asleep in the pram which is better for me really while the meeting is going on because i concentrate on her instead of whats being said.
well, i have had the extra 48 hours and they've paid off. up to now this week from mon-thurs i have been within my points every day ate 62/72 points and earned 4 exercise points if i need them over the weekend from my walking.
i stayed on the wagon last night and stuck to my 3x125ml red wines. otherwise had quite a lazy night, the walk takes it out of me.
i made a shepards pie before i left so it was ready when i got home and it was lovely, worked out at 6 pts each and there was some left overs!
i have come into work on my bike today (6 miles and hate every second!) but it gives me the extra points for wine tonight :)
today i'm eating...
B: porridge, mullerlight, strawberries (4)
L: jacket potato (2.5) tuna mayo (2.5) yog (1)
Afternoon snack if needed: 2 small banana's (2) 2 small apples (1)
D: homemade chicken in blackbean with green peppers and egg fried rice (i'm guessing around 9pts but not worked it out yet) and 3x125ml white wines with soda or lemonade (4)
26/18 oops! BUT 8 exercise points to cover the damage :)
have a great day!!!
-x-
i walked it to the meeting which is 1.5 away with harriet. she fell asleep in the pram which is better for me really while the meeting is going on because i concentrate on her instead of whats being said.
well, i have had the extra 48 hours and they've paid off. up to now this week from mon-thurs i have been within my points every day ate 62/72 points and earned 4 exercise points if i need them over the weekend from my walking.
i stayed on the wagon last night and stuck to my 3x125ml red wines. otherwise had quite a lazy night, the walk takes it out of me.
i made a shepards pie before i left so it was ready when i got home and it was lovely, worked out at 6 pts each and there was some left overs!
i have come into work on my bike today (6 miles and hate every second!) but it gives me the extra points for wine tonight :)
today i'm eating...
B: porridge, mullerlight, strawberries (4)
L: jacket potato (2.5) tuna mayo (2.5) yog (1)
Afternoon snack if needed: 2 small banana's (2) 2 small apples (1)
D: homemade chicken in blackbean with green peppers and egg fried rice (i'm guessing around 9pts but not worked it out yet) and 3x125ml white wines with soda or lemonade (4)
26/18 oops! BUT 8 exercise points to cover the damage :)
have a great day!!!
-x-
Thursday, 20 May 2010
Week 19 Day 1
Had a really good week up to now.
Monday-Wednesday i didn't fall off the wagon once but the days before i went WAY over my points. so much so that i have changed my weigh in day from Tuesdays to Thursday so i have extra time to pull it back.
So, weigh in tonight. Sneaky peak is showing a loss of 2.5lb but who knows...my scales tend to lie!
Just 1lb away from my 10% so fingers crossed and if i don't get it this week I'll be extra determined to get it the week after.
Today I have ate so far:
B: 2 weetabix and skimmed milk (3)
L: 2 tuna mayo ryvitas, shape yog, 150g (or there abouts) of strawberries (3.5)
Dinner i have lifted out some extra lean mince to do shepards pie. i can prep it and shove in the oven while i go and get weighed. Plus, i'm walking it so theres an extra bonus point! it's about 30mins each way.
Hoping to get my 4th silver star on my chart tonight as long as i don't go over the top with the wine later. I have allowed for 3 x 125ml glasses (half a bottle) and as long as i stick to that i'll be ok.
Monday-Wednesday i didn't fall off the wagon once but the days before i went WAY over my points. so much so that i have changed my weigh in day from Tuesdays to Thursday so i have extra time to pull it back.
So, weigh in tonight. Sneaky peak is showing a loss of 2.5lb but who knows...my scales tend to lie!
Just 1lb away from my 10% so fingers crossed and if i don't get it this week I'll be extra determined to get it the week after.
Today I have ate so far:
B: 2 weetabix and skimmed milk (3)
L: 2 tuna mayo ryvitas, shape yog, 150g (or there abouts) of strawberries (3.5)
Dinner i have lifted out some extra lean mince to do shepards pie. i can prep it and shove in the oven while i go and get weighed. Plus, i'm walking it so theres an extra bonus point! it's about 30mins each way.
Hoping to get my 4th silver star on my chart tonight as long as i don't go over the top with the wine later. I have allowed for 3 x 125ml glasses (half a bottle) and as long as i stick to that i'll be ok.
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